Tofu Quiche

1 block of tofu (434 grams) contains 36 grams of protein.

Ingredients:

• 10 oz. frozen baby spinach
• ½ cup chopped broccoli
• 1 block firm tofu
• ¼ cup soy milk
• 1 tbsp. soy sauce
• 2 tbsp. nutritional yeast
• 1 tsp. mustard
• 1 tsp. parsley
• ½ tsp. garlic powder
• ½ tsp. rosemary
• ½ tsp. pepper
• Salt to taste
• Prepared vegan crust (recipe follows)

Method:

3. In a food processor, blend tofu with all the other ingredients, except broccoli and spinach. Blend until soft then add the vegetables and crumble with hand.
4. Spread in the pie crust.
5. Bake for 30 minutes and cool for at least 5 minutes before serving.
Steam broccoli and spinach. Then let them cool for a few minutes and remove moisture by pressing them on a towel.
6. Preheat oven to 350 °F.