1 scoop of brown rice protein powder used in this recipe contains nearly 28 grams of protein.


Ingredients :


  • ¾ cup spelt flour 
  • ¼ cup brown rice protein powder 
  • 1 tsp. baking powder
  • 1 tsp. ground cinnamon
  • ½ tsp. baking soda
  • ¼ cup granola (naturally sweetened)
  • ½ cup unsweetened applesauce
  • Pinch of salt
  • Few drops of liquid sweetener (or you could use sugar/brown 
  • sugar/maple syrup/molasses)
  • ¼ cup vegan butter for slathering
  • 2 ripe mashed bananas

    Method :

    1. Preheat oven to 350 °F.
    2. In a mixing bowl, mix the wet ingredients.
    3. In another bowl, mix the dry ingredients.
    4. Toss the dry ingredients into the wet ingredients and fold gently until fluffy.
    5. Mix gently - do not over mix.
    6. Line a muffin pan with baking cups or spray it with non-stick 
    7. cooking spray. Fill in each cup up to â…” full. Top batter with granola.
    8. Bake for 15 minutes or until a toothpick comes out clean.
    9. Cool on a wire rack for 5 minutes before serving.
    10. Slather with vegan butter and enjoy!
    Bon Appétit