Burgers are classic American foods and for vegans this protein rich variant is ideal for satisfying those cravings and also for meeting nutritional needs. The following recipe contains 6-8 grams of protein per burger.

Ingredients:

  • 1 hamburger bun torn in pieces (plus 2-3 more for making the burgers)
  • 3 tbsp. olive oil (divided)
  • 2 tsp. chopped garlic
  • 1 can black beans (washed)
  • 1 tsp. lime zest
  • ¾ tsp. chili powder
  • ½ tsp. oregano
  • Pinch of salt

Method:

  • Crumble the bun in a processor. Transfer to a mixing bowl.
  • Add a tablespoon of oil, garlic and beans in the processor and pulse a few times to make a thick paste. Transfer to the bowl containing the bread crumbs.
  • Add the lime zest, chili powder, oregano and salt.
  • With oiled hands, shape the above mixture into 4, 3-inch patties. If the patty is crumbling, add a bit of cornstarch.
  • Heat a skillet and add a tablespoon of oil. Fry the patties on both sides until cooked (Cook for 3 minutes on each side).
  • Serve in a bun with ketchup, some vegan cheese, tomato slices, avocado slices and onion rings.