Veggie Burger with Black Bean Patties

Burgers are classic American foods and for vegans this protein rich variant is ideal for satisfying those cravings and also for meeting nutritional needs. The following recipe contains 6-8 grams of protein per burger.

Ingredients:

• 1 hamburger bun torn in pieces (plus 2-3 more for making the burgers)
• 3 tbsp. olive oil (divided)
• 2 tsp. chopped garlic
• 1 can black beans (washed)
• 1 tsp. lime zest
• ¾ tsp. chili powder
• ½ tsp. oregano
• Pinch of salt

Method:

• Crumble the bun in a processor. Transfer to a mixing bowl.
• Add a tablespoon of oil, garlic and beans in the processor and pulse a few times to make a thick paste. Transfer to the bowl containing the bread crumbs.
• Add the lime zest, chili powder, oregano and salt.
• With oiled hands, shape the above mixture into 4, 3-inch patties. If the patty is crumbling, add a bit of cornstarch.
• Heat a skillet and add a tablespoon of oil. Fry the patties on both sides until cooked (Cook for 3 minutes on each side).
• Serve in a bun with ketchup, some vegan cheese, tomato slices, avocado slices and onion rings.