High Protein Banana Vegan Muffins
1 scoop of brown rice protein powder used in this recipe contains nearly 28 grams of protein.
Ingredients :
- ¾ cup spelt flour
- ¼ cup brown rice protein powder
- 1 tsp. baking powder
- 1 tsp. ground cinnamon
- ½ tsp. baking soda
- ¼ cup granola (naturally sweetened)
- ½ cup unsweetened applesauce
- Pinch of salt
- Few drops of liquid sweetener (or you could use sugar/brown
- sugar/maple syrup/molasses)
- ¼ cup vegan butter for slathering
- 2 ripe mashed bananas
Method :
- Preheat oven to 350 °F.
- In a mixing bowl, mix the wet ingredients.
- In another bowl, mix the dry ingredients.
- Toss the dry ingredients into the wet ingredients and fold gently until fluffy.
- Mix gently - do not over mix.
- Line a muffin pan with baking cups or spray it with non-stick
- cooking spray. Fill in each cup up to ⅔ full. Top batter with granola.
- Bake for 15 minutes or until a toothpick comes out clean.
- Cool on a wire rack for 5 minutes before serving.
- Slather with vegan butter and enjoy!
Bon Appétit
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