100 grams of buckwheat contains nearly 13 grams of protein, and 8 ounces of almond milk will give you 2 grams of protein, while 100 grams of Chia seeds contain 17 grams of protein.
Ingredients:
- ¼ cup raw buckwheat groats soaked in water
- ¾ cup raw almond milk
- 2 tbsp. chia seeds
- 1 small ripe banana (mashed)
- ¼ tsp. cinnamon
- ¼ tsp. pure vanilla extract
- Fruit toppings like berries, dried fruits, melons, etc. (optional)
- Soak buckwheat groats in water for 6-8 hours or overnight.
- In a separate bowl, mix together the milk, mashed banana, chia seeds, vanilla extract and cinnamon. Place in the refrigerator overnight.
- In the morning, wash the groats until all slimy bits are gone.
- Mix the groats with the prepared mixture.
- Stir well and add fruit toppings
- Drizzle some maple syrup or some fruit sauce before serving.
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